“For cardio vascular exercise, a walk or run along the golf course to the picturesque views of waterfalls and beautiful scenery is a great way to make exercising enjoyable. One of the most unique things Jamaica has to offer is the Caribbean Sea, – water is a great way to switch up workouts and make them more efficient. Training in water also burns more calories, so I often use the ocean or pool for Aquasize or Water Aerobics.” – Christopher Clarke
- Personal Training sessions
- Water Aerobics & Rehabilitaton
- Nutrition & Wellness
- Executive Fitness & International Consultancy
- International Fitness Events
- Tailor-made fitness programs
Personal Training sessions
With in-depth expertise in the fields of Personal Training, Group Fitness Training, Body Building, Rehabilitation, Health Assessments and Nutrition, Clarke offers tailor-made workouts to both individuals and groups at a local Montego Bay gym, at private homes and at hotels in the Montego Bay area. Training former United States N.B.A. and current EA7 Emporio Armani Milan (Italy) basketball player Samardo Samuels.
Water Aerobics & Rehabilitaton
Clarke takes full advantage of Jamaica’s warm climate and unique backdrop to help clients take their minds off their workouts and often uses the beach for strength drills or stretching exercises. Clarke also favours the use of water aerobics for rehabilitation exercise purposes, and has extensive experience training clients with mobility issues rehabilitating from injury.
Nutrition & Wellness
“Nutrition is the basis of fitness. It is the ingredient that will in enhance your performance and a crucial part of a training strategy. We will tailor a detailed meal plan depending on your needs: diet, muscle gain, fitness, or simply to help you maintain optimal health.” -Christopher Clarke
Executive Fitness & International Consultancy
Specialising in helping busy Executives stay healthy, Clarke operates his own consultancy service and is available for shorter and longer term projects identifying ways to help businesses focus on health. With his own consultancy service, Clarke travelled to Spain in 2014 to provide fitness advice to busy Executives in the Canary Islands.
International Fitness Events
Clarke’s services are sought-after internationally, and he frequently travels to assist clients participating in fitness event. In 2014, Clarke travelled to Dubai, U.A.E. to participate in the Asics Go Sport 8km Run at The Track Golf Club at Meydan together with a client. Here with Warren van der Merwe, Race Director from Super Sports Events.
Tailor-made fitness programs
Passionate about health and wellness, Clarke is reputed for his ability to help his clients get in shape. A certified Personal Trainer and Group Fitness Trainer, AFAA (Aerobics and Fitness Association of America) as well as a Certified Nutrition & Wellness Consultant AFPA (American Fitness Professionals & Associates), Clarke has a multifaceted repertoire which he pulls from and adapts to each client’s requirements. His satisfied clients include global reggae icon Jimmy Cliff.